Health Coaching Centered Around You
Serena Napoli, NBC-HWC
If you're wondering whether health and wellness coaching could be the right support for you, you're in the right place. Explore below to learn more about health coaching, who it may benefit, and what working together looks like.
Want to see the program details first?
What Is Health Coaching?
Health coaching blends the art and science of behavior change to help you achieve and sustain your wellness goals while developing the mindset, strategies, and skills to continue your progress beyond the coaching process.
At Mazarine Wellness, health coaching is a holistic and personalized experience. You know your life best. Health coaching provides a non-judgmental space to explore your values and priorities, set clear, self-determined goals, and take realistic steps toward your overall wellness vision. Throughout the coaching process, you receive guidance, support, structure, accountability, and empowerment.
Health coaching is an appointment with yourself. It's dedicated time to step away from the demands of daily life, intentionally focus on what matters most to you, and work collaboratively with your coach to determine what meaningful change can look like for you.
“Health coaching isn’t only about achieving your goals; it’s also about what you learn and who you become in the process. Those lessons support sustainability and continued change.”
- Serena Napoli, NBC-HWC
Example Focus Areas
To kick off the coaching process, you’ll have an opportunity to complete a Health & Wellness Assessment to gain a comprehensive understanding of your current lifestyle, health, and wellness status.
The assessment is holistic, spanning various dimensions of wellness. Common areas of focus that come out of this assessment include physical activity, eating habits, sleep hygiene, stress management, work-life balance, and smoking cessation.
Who Can Benefit From Health Coaching?
“Act like the person you want to become” is easier said than done.
Health coaching is for the person who wants to live as their healthiest self but struggles to know what changes to focus on, what strategies to use to navigate obstacles, or how to turn behaviors into sustainable habits.
Whether you’re in your 20s or your 70s, a college student, a parent, a working professional, or a retiree, a health coach may be the type of support you’ve been looking for.
Perhaps, you want to:
Build a consistent exercise routine but the demands of work and family often get in the way.
Manage your stress so you can be more present in your relationships.
Wake up to an early alarm and get out of bed without hitting snooze.
Cook the groceries you purchase without letting them spoil in the back of your refrigerator.
Feel young no matter your age—or balanced, peaceful, strong, confident, resilient, or whatever healthy means to you.
Keep the promises you make to yourself.
Lay your head down at night feeling proud of your accomplishments and who you’re becoming.
Enhance your well-being and overall quality of life through lifestyle changes.
Reflection: How might your life improve if you made the change you’ve been thinking about?
Gut Check: Could Health Coaching Benefit You?
You have goals in any of these areas of wellness:
Physical
Emotional
Intellectual
Occupational
Social
Cultural
Spiritual
You experience barriers related to a lack of:
Time
Knowledge
Support
Accountability
Motivation
Clarity
Resources
You feel like you might benefit from:
Realistic strategies
Guidance
Partnership
Structure
Empowerment
Self-exploration
Mindset shifts
“Working with Serena was a genuinely positive experience. She brought a great mix of kindness, knowledge, and encouragement to every session. The mindset and reflection points she shared really helped me look at my health in a more holistic way. What stood out most was how much she truly cared—not just about progress, but about me as a person. You can tell she’s passionate about helping people feel and be their best. I’m grateful for the time I had with her.”
- Eric M.
Your Safety and Trust Matter
When you work with Serena Napoli, NBC-HWC, you can feel confident knowing your coach:
Holds the NBC-HWC credential, the gold standard in health and wellness coaching
Uses evidence-based strategies
Fosters a welcoming, non-judgmental environment
Upholds confidentiality
Practices within a defined scope
Follows a strict code of ethics
Has your best interests in mind
Health & Wellness Coaching Program
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Partner one-on-one with Serena Napoli, NBC-HWC, as you work toward enhanced health and wellness. Feel empowered to take control of your well-being and make sustainable lifestyle changes that align with your vision. Investing in your health is investing in you — your freedom, your family and friends, and your future.
* A complimentary discovery chat is required before participating.
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Receive tailored guidance, support, motivation, and accountability, along with a holistic approach that explores various areas of wellness and how they interact in your life.
Throughout the program, you’ll have opportunities to:
1. Engage in self-reflection and explore your personal values, priorities, and strengths
2. Form a wellness vision, long-term goals, and short-term action steps
3. Identify and navigate gaps and obstacles with realistic strategies
4. Put behavior changes into practice to achieve and sustain your goals
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Program Options
3-month program — weekly sessions
6-month program — bi-weekly sessionsSessions
1 intake session + 12 coaching sessions
Platform
Zoom
Program Cost
$1,250 paid in full upfront — averages $96/session; best value, save $300
$1,550 with payment plan — averages $119/session
Step 1: Discovery Chat
Start your journey with a complimentary, 20-minute Zoom discovery chat. This conversation gives you and Serena the chance to talk through what you’re looking for and get a sense of whether health and wellness coaching may be a good fit.
To schedule, please email Serena at serena.napoli@mazarinewellness.com, call (856) 202-7477, or use the button below.
* Must be an adult residing in the U.S. to participate.