One-on-One Coaching
How might your life improve if you made the change you’ve been thinking about?
Coaching is about fitting healthy habits into real life — your life, starting where you are, at your own pace.
It helps you turn what you know into action. Every action can bring you closer to the life you want.
Explore what matters most to you.
Plan practical steps that fit your life.
Act with confidence and support.
Let’s explore how coaching could work for you.
Get Started: Discovery Chat
Start your journey with a free, 20-minute Zoom discovery chat. This conversation gives you and Serena the chance to talk through what you’re looking for and get a sense of whether the program below may be a good fit.
To schedule your discovery chat, email Serena at serena.napoli@mazarinewellness.com, call (856) 202-7477, or use the button below.
* Must be an adult to participate. Not accepting clients outside the U.S.
The Health & Wellness Coaching Program
Overview
In this 3-month Health & Wellness Coaching Program, partner 1:1 with Serena Napoli, NBC-HWC who will help guide you on your journey to enhanced health and wellness.
This program centers on the idea that you are the expert of your life, and your coach serves to support you with a solution-focused approach.
Feel empowered to take control of your health and well-being, and make sustainable lifestyle behavior changes that align with your vision.
* Must complete discovery chat prior to participating
Description
- Holistic approach via exploring various areas of wellness and their interactions in your life
- Tailored guidance, support, motivation, and accountability
- Opportunities to:
1. Engage in self-reflection
2. Explore personal values, priorities, and strengths
3. Form a wellness vision, long-term goals, and weekly action steps
4. Identify and navigate gaps and obstacles
5. Execute behavior changes to achieve your goals
Breakdown
Sessions: 13 weekly sessions (30-60 minutes depending on session type)
Platform: Zoom
Cost: Choose 1 of 2 options
* Not accepting insurance, at this time.