Health Coaching Centered Around You
Turn intention into healthier habits with sustainable behavior change
Serena Napoli, NBC-HWC
Hi, my name is Serena Napoli, and I’m a National Board Certified Health & Wellness Coach (NBC-HWC).
If you have any level of interest in health & wellness coaching to help enhance your overall well-being, you’ve landed in the right place.
The only step for you to take now is to book a complimentary online discovery chat.*
If you’re ready to book, please call (856) 202-7477 or email serena.napoli@mazarinewellness.com with your availability.
Otherwise, please keep scrolling for details about health & wellness coaching to assist you in making the best decision for you.
Feel free to reach out, at any time, if you have questions.
* Must be an adult in the U.S. to participate
Prefer program details before reading more?
What Exactly Is Health Coaching?
Health coaching blends the art and science of behavior change to assist you in changing your health behaviors in meaningful ways. It helps you achieve and sustain your wellness goals while developing your mindset, strategies, and skills to maintain and continue your progress after the coaching experience.
At Mazarine Wellness, health coaching is a holistic and personalized experience. You are the only one who knows the depths and details of your life. Health coaching allows for a non-judgmental space to explore your own values and priorities, set clear, self-determined goals, and take realistic steps toward your overall wellness vision. Throughout the coaching process, you receive guidance, support, structure, accountability, and empowerment.
“Health coaching isn’t only about achieving your goals; it’s also about what you learn and who you become in the process because these are what lead to sustainability and further change.” - Serena Napoli, NBC-HWC
Example Focus Areas
To kick off the coaching process, you’ll have an opportunity to complete a Health & Wellness Assessment allowing you to gain a comprehensive understanding of your current lifestyle, health, and wellness status.
It’s holistic in nature and spans various dimensions of wellness. Common areas of focus that come out of this assessment include physical activity, eating habits, sleep hygiene, stress management, work-life balance, and smoking cessation.
To learn more about the different dimensions and early stages of coaching, you can scan this article. It's written with female founders in mind, but it truly applies to anyone looking to build health habits that last.
Who Can Benefit From Health Coaching?
“Act like the person you want to become” is easier said than done.
Health coaching is for the person who wants to live as their healthiest self but struggles to know what changes will work for them, how to handle barriers, or how to cultivate habits that can be sustained.
Whether you’re in your 20s or your 70s, a college student, a parent, a working professional, or a retiree, a health coach may be the exact type of support you’ve been looking for.
Perhaps, you:
Want to build a consistent exercise routine, but the demands of work and family often seem to get in the way.
Want to manage your stress so you can be more present in your relationships.
Want to wake up to an early alarm and get out of bed without hitting snooze.
Want to cook all of the groceries you purchase without letting them spoil in the back of your refrigerator.
Want to feel young no matter your age — or balanced, peaceful, strong, confident, resilient — whatever healthy means to you.
Want to keep the promises you make to yourself.
Want to lay your head down at night feeling proud of your accomplishments and who you’re becoming.
Want to enhance your well-being and overall quality of life with lifestyle changes.
Are ready to learn from someone who’s knowledgable about the behavior change process.
Reflection: How might your life improve if you made the change you’ve been thinking about?
Gut Check: Could Health Coaching Benefit You?
You have goals that fall into any of these areas of wellness:
Physical
Emotional
Intellectual
Occupational
Social
Cultural
Spiritual
You view any of these as barriers due to perceived lack:
Time
Knowledge
Support
Accountability
Motivation
Clarity
Resources
You feel like you might benefit from any of the following:
Realistic plans
Guidance
Partnership
Structure
Empowerment
Self-exploration
Mindset shifts
“Working with Serena was a genuinely positive experience. She brought a great mix of kindness, knowledge, and encouragement to every session. The mindset and reflection points she shared really helped me look at my health in a more holistic way. What stood out most was how much she truly cared—not just about progress, but about me as a person. You can tell she’s passionate about helping people feel and be their best. I’m grateful for the time I had with her.” - Eric M.
Your Safety and Trust Matter
When you work with Serena Napoli, NBC-HWC, rest assured your coach:
Maintains the gold-standard in the field (learn about the NBC-HWC credential here)
Guides with evidence-based strategies
Fosters a welcoming, non-judgmental environment
Upholds confidentiality
Acts within a defined scope of practice
Follows a strict code of ethics
Has your best interest in mind
Your coach will meet you exactly where you are, both at the start of your coaching journey and every time you show up. Coaching is not about being perfect; it is about learning, growing, and discovering what truly works for you. With those insights, you can make thoughtful adjustments that support realistic, sustainable progress aligned with your life.
Health & Wellness Coaching Programs
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Partner 1:1 with Serena Napoli, NBC-HWC who will help guide you on your journey to enhanced health and wellness. Feel empowered to take control of your well-being, and make sustainable lifestyle changes that align with your vision. Investing in your health is investing in you — your freedom, your family and friends, your future.
* Must complete discovery chat prior to participating
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- Holistic approach via exploring various areas of wellness and their interactions in your life
- Tailored guidance, support, motivation, and accountability
- Opportunities to:
1. Engage in self-reflection
2. Explore personal values, priorities, and strengths
3. Form a wellness vision, long-term goals, and weekly action steps
4. Identify and navigate gaps and obstacles
5. Execute behavior changes to achieve your goals
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Programs: 3-month (weekly sessions) or 6-month (bi-weekly sessions)
Sessions: 1 Intake + 12 Coaching
Platform: Zoom
Cost: Choose 1 of 2 options
$1,250 paid in full upfront (averages $96/session) *best value: save $300
$1,550 with payment plan (averages $119/session)
Ready to book a complimentary discovery chat?
Step One: Discovery Chat
Start your journey with a free, 20-minute Zoom discovery chat. This conversation gives you and Serena the chance to talk through what you’re looking for and get a sense of whether health & wellness coaching may be a good fit.
To schedule, please email Serena at serena.napoli@mazarinewellness.com, call (856) 202-7477, or use the button below.
* Must be an adult to participate. Not accepting clients outside the U.S.