Frequently Asked Questions

There are many goals that a health and wellness coach can help with. Some examples include improving eating habits, managing stress, balancing work and life, improving sleep hygiene, and increasing physical activity.

Without additional qualifications, health and wellness coaches do not write meal plans or exercise programs. They also do not diagnose or prescribe.

In general, health and wellness coaches don’t give unsolicited advice. They may offer suggestions, but ultimately, decisions are left up to the client.