Frequently Asked Questions

There are many goals a health and wellness coach can help you work toward. Examples include improving eating habits, managing stress, balancing work and life, improving sleep hygiene, increasing physical activity, and quitting smoking.

Without additional qualifications, an NBC-HWC does not write individualized meal plans or exercise programs. An NBC-HWC also does not diagnose or prescribe. In general, they do not give unsolicited advice. They may offer suggestions when appropriate, but ultimately, decisions remain with the client.

Mazarine Wellness provides online health and wellness coaching to adults residing in the United States. A complimentary discovery chat is required before participating.

Mazarine Wellness currently offers a 3-month program with weekly sessions or a 6-month program with bi-weekly sessions. Both options include one intake session and 12 coaching sessions.

If you would like to continue coaching after your program ends, you are welcome to discuss options with Serena.

A complimentary, 20-minute Zoom discovery chat gives you and Serena an opportunity to talk through what you're looking for, ask questions, and get a sense of whether health and wellness coaching may be a good fit for you. There is no obligation to participate in coaching.