Work With a Board-Certified Coach
1:1 Coaching
Health and wellness coaches partner with clients to offer guidance and support in adopting sustainable lifestyle behavior changes that align with clients’ own visions and ultimately, help lead to optimal health and well-being.
Let’s Get Started
Email Serena at serena.napoli@mazarinewellness.com, call (856) 202-7477, or click the button below to schedule a free, 20-minute discovery chat that’ll take place over Zoom.
During the Zoom session, you and Serena will have a chance to chat about what you are looking for as well as if the 3-month program below may be a good fit.
* Must be an adult to participate. Not accepting clients outside the U.S.
The Program
Overview
In this 3-month Health & Wellness Coaching Program, partner 1:1 with Serena Napoli, NBC-HWC who will help guide you on your journey to enhanced health and wellness.
This program centers on the idea that you are the expert of your life, and your coach serves to support you with a solution-focused approach.
Feel empowered to take control of your health and well-being, and make sustainable lifestyle behavior changes that align with your vision.
* Must complete discovery chat prior to participating
Description
- Holistic approach via exploring various areas of wellness and their interactions in your life
- Tailored guidance, support, motivation, and accountability
- Opportunities to:
1. Engage in self-reflection
2. Explore personal values, priorities, and strengths
3. Form a wellness vision, long-term goals, and weekly action steps
4. Identify and navigate gaps and obstacles
5. Execute behavior changes to achieve your goals
Breakdown
Sessions: 13 weekly sessions (30-60 minutes depending on session type)
Platform: Zoom
Cost: Choose 1 of 2 options
* Not accepting insurance, at this time.
FAQs
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There are many goals that a health and wellness coach can help with. Some examples include improving eating habits, managing stress, balancing work and life, improving sleep hygiene, and increasing physical activity.
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Without additional qualifications, health and wellness coaches do not write meal plans or exercise programs. They also do not diagnose or prescribe.
In general, health and wellness coaches don’t give unsolicited advice. They may offer suggestions, but ultimately, decisions are left up to the client.